The peaceful and calming way to gain focus through colouring
Art Therapy has been scientifically linked with providing a calming and stress reducing experience, freeing the brain of everyday issues by providing a unique focus for the mind. Working with art professionals in the art therapy field, Black Dog Media have produced this high quality 100 page publication, which features over 99 carefully selected images to introduce you to art therapy and unleash your creativity. Sit down, relax, grab some colouring pencils or pens and allow the stress of your life to ease away as you colour to create.
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